Sleep Hygiene

This week's episode is about goal setting and routines, particularly around sleep hygiene. Since students often have a varied and flexible schedule that allows them to stay up late and sleep in, particularly as we move into online classes, establishing and maintaining daily healthy routines can be a challenge. We'll be interviewing Erin Spencer, a registered Occupational Therapist. She provides education on sleep hygiene, building routine, re-engaging in activities post-injury, ergonomics and mindfulness. Tune in to find out more!