Sleep Hygiene - Episode 14 - Bears and Lions Podcast

Welcome to the Bears and Lions Podcast, the podcast where we challenge the present by viewing our past. I believe our greatest future lies within the correct view of our past. Because when we really look at it, we might just find that we’re stronger than we know, more prepared for what’s in front of us. We might just find that we’re ready to step into our future.In today's conversation, we talk about sleep hygiene and what I've learned from practice Dr. Andrew Huberman's Sleep Toolkit from his podcast- Huberman Lab Podcast. I highly recommend checking out the Toolkit and his many other free tools offered on his website: ⁠https://hubermanlab.com/⁠Let's get into it!If you like this podcast please consider hitting that follow button or you can find me on social media⁠https://www.instagram.com/kyle_vatt/⁠⁠https://twitter.com/KyleVatt⁠⁠https://www.youtube.com/channel/UC0KYpdhXTlKXswz5DfCWWUA⁠