Sleep Hygiene for Better Health

from The Glen Alex Show · host Glen Alex

Send us Fan MailIn this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit https://glenalex.com/ for Glen's blog The Beauty of Sleep and her REST UP method.LIKE. SUBSCRIBE. SHARE.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.

Episode metadata supplied by the publisher feed · Published Mar 23, 2021

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Sleep Hygiene for Better Health

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