Sleep Hygiene For Optimal Performance And Life

"Sleep is that golden chain that ties health and our bodies together" - Thomas Dekker After our visit with Jeff Nichols, a couple weeks ago, we are fired up to get to bed. No kidding. Sleep is the biggest recovery aid out there. It sets complex chemical cascades into motion more powerful than anything that came out of a lab. Good sleep repairs rep ravaged muscles and salves the sapped CNS. Without sleep you develop penchants for alliteration. Seriously though, regardless of training style: strongman, powerlifting, or Crossfit your performance will improve with quality sleep. This week we look how to get not just more sleep but better sleep. Get the most out of sleep by navigating sleep cycles and conquering sleep hygiene. Check us out on all the social medias at Blood and Iron, @BloodNIronShow (tweets), or @blood_and_ironshow (Insta) or @blatnikstrength and blatnikstrength.com Email us questions and show ideas at [email protected]