Sleep Hypnosis for Menopause: Cool Down, Calm Down, Sleep | Ad Free

Menopause and perimenopause can turn sleep into something you chase instead of something that just happens. This sleep meditation is built for exactly that kind of night. The kind of night where insomnia shows up uninvited, and your body runs its own thermostat. Using gentle hypnosis, calming breathwork, and a cooling visualization, this episode helps ease you back toward sleep when hormones have other plans. Real relief for real insomnia. If perimenopause or menopause has been stealing your sleep, this one's for you.For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]:Facebook - https://www.facebook.com/profile.php?id=61562079633168Instagram - https://www.instagram.com/tickettosnoozeville/All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.