EPISODE · Mar 27, 2026 · 0 MIN
Sleep Improves Performance
from Michelle and Mikki's Performance Playbook · host Michelle Simmons and Mikki Osterloo
The conversation emphasizes the importance of sleep and the impact of disrupted sleep patterns on daily routine. It highlights the need for maintaining a consistent sleep schedule for overall well-being. Takeaways Sleep is crucial for overall well-being Disrupted sleep patterns can impact daily routine Chapters 00:00 The Importance of Sleep
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This episode was published on March 27, 2026.
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