Sleep in Pregnancy, Microplastics in Brains, and COVID/Flu Vaccine Updates

In this episode, Dr. Chi-Ming Chow introduces the day's topics, beginning with a discussion on the importance of sleep during pregnancy and its effects on baby development. He then addresses the concerning discovery of microplastics in human brains, exploring potential health implications. Updates on COVID and flu vaccines in London are provided, highlighting the latest recommendations. The episode also delves into how a positive attitude can significantly impact physical health. A brief mention of the episode's sponsor, HealthWave, is included. Dr. Chow concludes with a wrap-up of the key points discussed.