Sleep in shift workers

Together we dive into the complex world of sleep in plain language.Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general.For questions or comments, please do not hesitate to contact us at: [email protected] well, live healthy and be happy.

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

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Sleep in shift workers

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This episode was published on April 25, 2025.

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