Sleep in the Pandemic
from Sleep Talk - Talking all things sleep Hosted by SleepHub
The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 02:08 Introduction 02:08 - 21:13 Theme - Sleep in the Pandemic 21:13 - 22:42 Clinical Tip 22:42 - 25:40 Pick of the Month 25:40 - 27:07 What's Coming Up? Next episode: Sleep and Pain Links mentioned in the podcast: Sleep Awareness Week Sleep in Uncertain Times - podcast episode COVID-19 Resources - Sleep Health Foundation Cognitive Behaviour Therapy for Insomnia - podcast episode International Initiative for Mental Health Leadership Skin in the Game - Book
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What this episode covers
The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time.
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