Sleep In Your Gym Clothes

Episode Description:You've only got so much decision-making ability and once it's gone, it's gone. If you're looking to adopt a new habit, here's a strategy you can use to really move the needle in the positive direction. Let's get to your goals!What We're Covering:What are you supposed to do when you lose the energy to make decisions?Why are habits to hard early on and easy once you move the needle that way?HOW do I stack the cards in my favor for maintaining a new habit?Do I really need to sleep in my gym clothes?Habit stacking -- is it a useable strategy?