Sleep is a Skill, and Here’s How To Master It w/ Mollie McGlocklin

In this interview, Detective Ev had a blast talking with fellow biohacking enthusiast, Mollie McGlocklin!  We all know sleep is important, but very few people want to get down and dirty when it comes to the science of truly optimizing this. If you're looking to get a level of sleep you didn't know was possible, then you've come to the right podcast! Mollie is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. Where to find Mollie: Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A   You can find out more about FDNthrive by going to www.fdnthrive.com.   Follow us on Instagram for daily tips and health-hacks @fdnthrive!