Sleep Is a Skill — And It Changes Everything | Mollie Eastman

In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep.Mollie breaks down how AI is expanding access to insomnia treatment, how wearable data can reveal hidden sleep disorders, and why “sleep age” may soon matter more than chronological age. They also dive deep into circadian-aligned living, morning light exposure, movement, caffeine timing, and why modern environments are quietly sabotaging deep sleep.You’ll learn how small, repeatable behaviors throughout the day compound into better sleep at night — without perfection, gimmicks, or pills.Topics include:• AI-powered sleep coaching and CBT-I• Wearables, sleep disorders, and data accuracy• What “sleep age” really means• Circadian rhythm basics most people miss• How light, food timing, movement, and stress shape sleep• Why resilience matters more than perfect sleep scoresLearn more about Mollie’s work at sleepisaskill.comLearn more about Stark at stark.health Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health