Sleep is a Skill, with Mollie Eastman

Most of us know sleep is important for our health, but how important is it really? The science behind what happens when our bodies aren’t getting enough sleep is jarring, to say the least. On today’s episode of Health is a Skill, Todd sits down with popular podcaster and sleep expert, Mollie Eastman, to talk about how to make getting a good night’s rest a priority for your health. Together Mollie and Todd break down why aligning your sleep patterns to the rhythms of nature can have such a big impact, how what you eat and when you eat can improve sleep, and some of the biggest mistakes many of us are making when it comes to sleeping well. They finish up the conversation by taking a look at some of the newest technology coming down the pipe that may help revolutionize the way we track how sleep is affecting our health. Learn more about Mollie and her resources on her website: https://www.sleepisaskill.com/. Get access to Todd's free health resource: https://podtodd.com Learn more about Stark at: https://www.stark.health CHAPTERS 00:00 The Importance of Sleep Management<br>03:06 Understanding the Wheel of Health<br>05:57 The Consequences of Poor Sleep<br>09:45 Insights from Mollie Eastman on Sleep<br>13:54 Chronobiology and Circadian Rhythms<br>17:59 The Role of Light in Sleep Quality<br>21:58 Nutrition Timing and Sleep<br>26:09 Technology and Sleep Optimization<br>30:13 Common Sleep Mistakes and Solutions Connect with Stark<br>Personalized inside‑out health programs at stark.health Enjoying the show? Follow, rate, and review to help more listeners master the skill of health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT Todd Vande Hei 🤔 Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential. Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being. Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together! DISCLOSURE We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols. Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h... Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health