Sleep Is A Skill With Mollie McGlocklin

Mollie is the creator of Sleep Is A Skill, a company that optimises how people sleep through a unique blend of technology, accountability, and behavioural change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behaviour, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s discovered. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In this episode we discuss: How sleep is a skill and anyone can improve and optimise their sleep. Circadian Rhythms. Tracking your sleep and how to tell if you are sleeping well. The things that are hindering your sleep including crappy light and stress. How to improve your sleep. How to maximise your sleep if you are shift worker, regular traveller or a parent with a new born. How sleep effects all areas of your wellbeing.  Plus much much more.  Mollie's website: https://www.sleepisaskill.com/ Mollie's Instagram: https://www.instagram.com/molliemcglocklin/ My Instagram: https://www.instagram.com/aliwestcoach/