Sleep Is a Third Pillar of Health | Concord News

New research reveals that sleeping seven hours nightly slashes risk for heart disease and diabetes—tracking 50,000 adults over a decade, it shows sleep isn’t just rest, it’s critical biology. Even brief sleep loss disrupts blood sugar and pressure, paving the way for chronic illness. Sleep is now recognized as a third pillar of health, alongside diet and exercise, impacting mood, immunity, and more. Scientists are now exploring if better sleep can reverse these risks—and how it regulates inflammation and hormones. If you’ve been skimping on shut-eye, this is your wake-up call: prioritize rest—it’s one of the simplest, most powerful health moves you can make. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/909b023c2dee5aa9