Sleep is Good Medicine | Dr. Michael Breus Shares How Healthy Sleep Promotes Longevity

Joined by Dr. Carrie Bordinko, Dr. Michael Breus (with 39 appearances on the Dr. Oz Show) shares how not sleeping is the new smoking and why getting good sleep, meaning experiencing all four sleep cycles, rebuilds your mind, repairs your body and contributes to living longer and with less risk for disease. He'll share his recipe for falling asleep, creating a 7-day-a-week sleep schedule and what to do if you can't fall back asleep in the night. Plus, he previews his new book, "Sleep, Drink, Breathe," and why these three things are the essentials of health and well-being. We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!