EPISODE · Dec 6, 2022 · 1H 22M
Sleep is Hard Work for Your Body | Episode 12
from vlmd rounds · host Vyvyane Loh, MD
Send us Fan MailIn this episode, we will talk about how sleep impacts your metabolic health. What is the architecture of sleep and how is sleep asymmetric? How can we improve our sleep hygiene? We'll discuss circadian rhythms and what to do if you have insomnia.For more information, go to www.vlmdrounds.com
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Sleep is Hard Work for Your Body | Episode 12
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