Sleep Is Not Optional

Forget the hustle myth: sleeping less isn’t a badge of honor—it’s a health hazard. Science says 7-9 hours of quality sleep is non-negotiable for brain function, while chronic sleep deprivation spikes dementia risk and undermines even the best workouts. Reset your rhythm with a dark, screen-free bedroom, consistent sleep times, and no caffeine or alcohol before bed—your mind and body will thank you. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e3d931c205fcf1ce