Sleep is Queen!

Not only when you are on a competition prep to achieve optimal physical change, but sleep is important for mental health, cognitive function, and essential to keep the body running at a high level. On this episode, your hosts Alicia & Stephanie discuss the importance of sleep.  They will share the common pitfalls that many of us fall into around bedtime that significantly hinder the quality of our sleep and share some useful guidelines to follow to get your best sleep!  Tune in to understand why it's so important, and more importantly how to get a lot of it!