Sleep is the best guide for health, longevity, and productivity

Hi! Welcome to a Mind Wise audio video podcast, presenting perspective and information about holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality. I am your host, Ron Parks, MPH, MD, writer, teacher, and consultant.Today's focus and topic is how Sleep is the best guide and feedback for your health, longevity, and productivity.Monitoring sleep quality can be an invaluable tool in choosing your priorities and be an early warning sign of impending difficulties.Attention to sleep cues is essential for preserving or restoring health and vitality. Disruptive and perturbed sleep or anxiety dreams and nightmares can portend problems ahead. Dilemmas, indecisions, and conflicts are impediments to productivity and well-being. Disruptive sleep is an indicator of distress levels and a warning that critical life areas need attention. Ignoring unhealthy sleep patterns can have dire consequences now or in the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com