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Sleep is the best recovery tool!

EPISODE · Jul 3, 2024 · 1 MIN

Sleep is the best recovery tool!

from Rise Again From The Struggle · host Kevin Brewer

Sleep is the best recovery tool! Not recovering well? You need more sleep. Today, I really felt this one. I struggled to get things moving well. I was a little more sore. I couldn't stay focused as long. My words and conversations weren't crisp. Remember this next time you find yourself struggling through a day. Your body and mind both do the best cleanup when you're asleep. Want to lose weight? Sleep more. Want to feel stronger? Sleep a little more. Want to be more energized? You guessed it... sleep! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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Sleep is the best recovery tool!

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