Sleep Isn't a Luxury—It's Your Body's Superpower

In this solo episode, I’m diving deep into why sleep is a non-negotiable part of healing—and how you can start honoring your rhythms for better rest, emotional balance, and nervous system recovery. Whether you’re a sleep-deprived mom, a night owl trying to reset, or someone navigating perimenopause or parenting chaos, this episode is for you.We’ll explore:Sleep hygiene habits that actually workWhat your chronotype says about your energy & productivityKids and melatonin: when to use it, when to skip itWhy you should set an alarm for bedtime—not just waking upThe truth about melatonin, magnesium, and calming supplementsSleep and mental health, especially for women and momsPlus, I’m sharing my favorite natural remedies and routines for better sleep—for both adults and kids.🛌 Shop my favorite sleep & calming picks:✨ https://8sheep.com/?snowball=LAURA67729🌿 https://www.rowecasaorganics.com🧠 https://neurofeedbackcnd.com