"Sleep isn't just a nightime event" - Dr Sumit Samant

Everyone knows we should be getting better sleep, but that's so much easier said than done. That's why we brought in Dr Sumit Samant from Auckland Sleep Clinic to answer Toni's burning questions about how to not just get more sleep but to improve the sleep you do get.  In the episode Toni and Sumit talk about how sleep isn't just a nighttime event, how tracking your sleep may have unintended negative consequences, and Dr Samant's number 1 tip for improving your sleep.  Want more We Need To Talk? Find us here.See omnystudio.com/listener for privacy information.