The Metabolism Shift Series | Episode 10 |Sleep Isn't Self-Care. It's What Makes or Breaks Your Metabolism After 40.

SummaryThis episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health.Key TopicsHormonal influence on sleep: estrogen and progesteroneImpact of sleep on hunger hormones: ghrelin and leptinSleep hygiene practices: room temperature, light, and technologyHormonal imbalances in perimenopause and menopausePractical sleep strategies: magnesium, progesterone, and environmentTakeawaysOne bad night of sleep disrupts hunger hormones and increases cravings.Sleep is when your body repairs muscle and consolidates memory.Hormonal imbalances can cause waking at 3 a.m. and hot flashes.Changing sleep habits can shift your chronotype from night owl to morning person.Optimal sleep environment includes cool temperature, dim lights, and no screens.Chapters00:00 Cravings and Metabolic Responses06:13 Hormonal Influences on Sleep Quality11:42 Sleep Hygiene Practices for Better Rest17:22 The Role of Hormones in Sleep23:05 Identifying Your Metabolic Type25:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Take the Free Metabolism Audit QuizNot sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-auditWork With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.comLeave a ReviewIf this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.DM Sasha on Instagram anytime - she reads every message.