Sleep Isn’t Weak: Rebuilding Mental Health Through Rest with Rob from Sleep Genius

Let us know what you think!SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, Deny Caballero speaks with Rob from Sleep Genius about the powerful connection between sleep, mental health, and military culture. From his own journey in the military to becoming a sleep expert, Rob unpacks how poor sleep habits compound mental health struggles—especially for veterans. He offers practical tools for improving sleep, such as breathwork, light control, and building supportive environments, while challenging the stigma around rest in high-performance cultures. 🎧 Listen now on Spotify, Apple Podcasts, and YouTube 📲 Like, share, follow, and subscribe to support the mission and spread awareness  Battle Buddy App Links:https://play.google.com/store/apps/details?id=app.battlebuddy.android&pcampaignid=web_sharehttps://apps.apple.com/us/app/battle-buddy-by-vetlife/id6742457210 TITAN SARMSUse code: CDENNY10Instagram: https://www.instagram.com/titan_performance_llc/Website: https://www.titansarms.com    PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Instagram: https://www.instagram.com/precisionwellnessgroup/Website: https://www.precisionwellnessgroup.com/  SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Follow Rob Today!Website: https://www.sleepgeni.us/founderInstagram: https://www.instagram.com/sleepgeni.us/?hl=enLinkedIn: https://www.linkedin.com/in/robertsweetman/  Hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/ SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/ PURE LIBERTY LABS - Use code: SECURITY_HALT_10Instagram: https://www.instagram.com/purelibertylabs/Website: https://purelibertylabs.com/Support the showProduced by Security Halt Media