Sleep Issues & Tips To Support The Sleep-Wake Cycle For Better Rest -Episode 6

Dr. Stewart discusses why so many of us are having sleep troubles today. He goes over the importance of the SLEEP CYCLE and good sleep hygeine but also discusses the importance of the WAKE CYCLE and how the brain shuts down to sleep. He discusses the following that are important to sleep: -WHAT IS ENOUGH SLEEP-NEUROTRANSMITTERS-CYCLES OF SLEEP-THE WAKE CYCLE-HORMONES-NUTRITION-SLEEP HYGEINE-METHYLATIONFor information on our latest sleep formulas CLICK HERE For more information on nutritional products that may help with sleep support please visit www.neurobiologix.com or call (866)500-5388, Monday thru Friday, 9am to 5pm CST.

What this episode covers

Dr. Stewart discusses why so many of us are having sleep troubles today. He goes over the importance of the SLEEP CYCLE and good sleep hygeine but also discusses the importance of the WAKE CYCLE and how the brain shuts down to sleep.He discusses the following that are important to sleep:-WHAT IS ENOUGH SLEEP-NEUROTRANSMITTERS-CYCLES OF SLEEP-THE WAKE CYCLE-HORMONES-NUTRITION-SLEEP HYGEINE-METHYLATIONFor information on our latest sleep formulas CLICK HEREFor more information on nutritional products that may help with sleep support please visit www.neurobiologix.com or call (866)500-5388, Monday thru Friday, 9am to 5pm CST.

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How long is this episode of Coffee With Dr. Stewart?

This episode is 28 minutes long.

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This episode was published on October 20, 2014.

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