Sleep Issues: Wired and Tired | Ep. 155

How did you sleep last night?   If you woke up feeling groggy, didn't get at least 7 hours, or woke up multiple times throughout the night - your answer is not enough.   Sleep is an essential human function and without enough of it, you're risking developing health problems, limiting your cognitive abilities, and becoming a grump.   This week on The Health Made Simple Show, I'm showing you how to start sleeping better and nourish your body the way it deserves.   We're breaking down: •How sleep really works (and how your current lifestyle could be roadblocking it). •The best supplements that support healthy sleep. •Our top sleep hacks you can implement TONIGHT to start feeling better TOMORROW.   Try Kava and magnesium, two amazing tools to help your body relax and sleep better.       And don't forget, tune in on Tuesday nights at 6PM Central and have a chance to join the conversation LIVE and get all your questions answered.   See you there!   To know more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt