Sleep it Away | Guided Sleep Meditation for Comfort & Anxiety Relief episode artwork

EPISODE · Jul 30, 2023 · 1H 13M

Sleep it Away | Guided Sleep Meditation for Comfort & Anxiety Relief

from Michelle's Sanctuary: Bedtime Stories & Sleep Meditations · host Michelle's Sanctuary

Fall asleep fast with this 1-hour guided sleep meditation, "Sleep it Away." Narrated by a soothing female voice, this sleep talk down offers anxiety relief and will help stop overthinking. Accompanied by relaxing sleep music, this sleep meditation will help to envision a healing environment where you may find peace and deep sleep. It's time to dream away. Original script, voiceover, music, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media & Contact Information - Interact with Michelle here: www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

Episode metadata supplied by the publisher feed · Published Jul 30, 2023

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Sleep it Away | Guided Sleep Meditation for Comfort & Anxiety Relief

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This episode is 1 hour and 13 minutes long.

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This episode was published on July 30, 2023.

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