EPISODE · Apr 10, 2025 · 20 MIN
SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)
from Guided Meditation · host Guided Meditation
Hey my friend, it’s Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Hey my friend, it’s Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.