Sleep Like a Champion (2024 Potential Character Goal 12/12) - #426

from YIELD Today With Dallin Candland · host Dallin

My sleep has been awful recently. I realize that if I am to get to where I would like to be I have to get better sleep. Books and Other Resources Mentioned:Mattress Clarity's Article About Lebron James' Sleep Routine - https://www.mattressclarity.com/news/lebron-james-athletes-sleep/#:~:text=LeBron%20James%20has%20made%20headlines,The%20man%20sleeps%20a%20lot"The 2-Week Vacation Test" by Austin Netzley - https://amzn.to/3RYsXh5Chandler Bolt Morning Routine Video - https://www.youtube.com/watch?v=yIxb3CfltTkNote: This podcast episode contains affiliate links. This means that when you click on one of the links, I receive a small commission. This helps me keep improving the content for you all. I am always digging to find the best of the best to help you. Of course, it's your choice, but I stand behind what I promote and hope it is helpful for you, too! Thanks for listening!Support the show

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This episode was published on December 31, 2023.

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