Sleep Like a Commando: Special Forces Secrets to Breathwork & Recovery

from Mindset Mastery Moments with Dr. Alisa Whyte · host Dr. Alisa Whyte

Are you tired of being "tired all the time" despite trying every supplement, gadget, and sleep hack on the market?We have normalized chronic exhaustion as a badge of honor, but the truth is, it’s a silent nervous system crisis. Most high-achievers are stuck in a survival-mode loop, disconnected from their bodies and unable to find the "off" switch when their head hits the pillow. In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Tim Thomas, a former special forces commando turned sleep recovery expert, to reveal why your breath is the missing link to deep, restorative rest.This episode is a tactical roadmap for anyone looking to master their rest and reset their biology:The Economy of DysfunctionThe Breath-Sleep BridgeBiological SovereigntyThe Circadian ResetPractical Combat BreathingSatisfaction Over AchievementExclusive Free Gifts for ListenersTim Thomas wants to gift you 28 days of great sleep. Use the resources below to access the Breathwork in Bed app—designed to guide you to sleep with peace and rise with power:For Apple/iPhone: Download on the App StoreFor Google/Android: Get it on Google Play🎁 Limited Special: Be one of the first 20 clicks to access Tim Thomas’s Breathwork in Bed Audio Book (narrated by Tim) for free! Access Audio Book HereConnect with Tim ThomasOfficial Website: breathworkinbed.com.auLinkedIn: Connect with TimInstagram: @breathworkinbedTikTok: @breathworkinbedFacebook: Breathwork in Bed"Sleep isn't just a biological necessity; it’s an act of reclaiming your power from a world that wants you exhausted."Send us Fan MailSupport the show🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™🌐 Podcast Website: 👉 https://mindsetmasterymoments.com🎧 Be Our Next Guest: 👉 Apply for Season 3🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

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This episode is 59 minutes long.

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This episode was published on May 8, 2026.

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