Sleep Like You Mean It: Recovery, Hormones & Nighttime Fixes for Women Over 40

from Get Lean & Lit with Lindy Podcast · host getleanandlitwithlindy

Sleep is the ultimate fat-loss and recovery superpower—especially for women over 40. In this episode, Lindy breaks down why your workouts, hormones, and habits might be sabotaging your shut-eye and how to fix it without gimmicks.

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Sleep Like You Mean It: Recovery, Hormones & Nighttime Fixes for Women Over 40

0:00 22:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Get Lean & Lit with Lindy Podcast?

This episode is 22 minutes long.

When was this Get Lean & Lit with Lindy Podcast episode published?

This episode was published on November 25, 2025.

Can I download this Get Lean & Lit with Lindy Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!