Sleep Meditation (3 Hours): Nighttime Anxiety Relief

from Meditation for Women · host Guided Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease your mind and body into restful sleep with this calming meditation, releasing tension and soothing nighttime anxiety with each breath. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Sleep Meditation (3 Hours): Nighttime Anxiety Relief

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This episode is 3 hours and 3 minutes long.

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This episode was published on January 12, 2026.

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