Sleep Meditation - Drift Into a Restful Sleep

My friend, you are worthy of a deep, restful sleep and sometimes the nervous system filled with thoughts and anxieties can get in the way. Use this relaxing body scan meditation to relieve restlessness and anxiety to help you fall asleep faster. Embrace stillness and use this meditation to drift into a restful sleep.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer