Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily

from Guided Meditation · host Guided Meditation

If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily

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