EPISODE · May 14, 2026 · 27 MIN
Sleep Meditation for a Restless Mind
from Guided Meditation · host Guided Meditation
Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sleep Meditation for a Restless Mind
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This episode was published on May 14, 2026.
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