Sleep Meditation for a Restless Mind

What this episode covers

Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 27 minutes long.

When was this Guided Meditation episode published?

This episode was published on May 14, 2026.

What is this episode about?

Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin. Learn more about your ad...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.