Sleep Meditation for Anxiety and Overthinking

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Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 25 minutes long.

When was this Guided Meditation episode published?

This episode was published on April 9, 2026.

What is this episode about?

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard Learn more about your ad choices. Visit...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.