Sleep Meditation for Anxiety and Overthinking

from Guided Meditation · host Guided Meditation

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Sleep Meditation for Anxiety and Overthinking

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This episode was published on April 9, 2026.

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