Sleep Meditation for Anxiety Relief 🌿 Release Stress and Sleep Soundly 😌

from Sleep Meditation for Women · host Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Let me gently guide you through a sleep meditation to release anxiety, calm your nervous system, and drift into deep sleep. Perfect for stress relief, emotional relaxation, and falling asleep faster at night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 28, 2026

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Sleep Meditation for Anxiety Relief 🌿 Release Stress and Sleep Soundly 😌

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This episode is 25 minutes long.

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This episode was published on March 28, 2026.

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