EPISODE · Sep 15, 2026 · 31 MIN
Sleep Meditation for Full Body Relaxation & Deep Sleep
from Guided Meditation · host Guided Meditation
Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
Ready to play
Sleep Meditation for Full Body Relaxation & Deep Sleep
0:00
31:35
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
Daily Mindfulness Minute
Ethan Wells
🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
Sleeping Sounds
Sleep Sounds
sleep sounds, meditation sounds, white noise, peaceful sounds, soothing noises
Dhugal Meachem: Qiology - the art of health podcast
Dhugal Meachem
a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.
Frequently Asked Questions
How long is this episode of Guided Meditation?
This episode is 31 minutes long.
When was this Guided Meditation episode published?
This episode was published on September 15, 2026.
Can I download this Guided Meditation episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!