Sleep Meditation for Letting Go of Stress & Overthinking

Letting Go of the Day (Sleep Meditation)A gentle, soothing practice to help you unwind the mind, relax the body, and transition out of the day.This meditation is designed to support you in letting go of what’s been on your mind, settling your nervous system, and drifting into a natural, restful sleep.The perfect way to ease into the night, so you can wake feeling refreshed, restored, and grounded.Best listened to in bed as you prepare to sleep.If you found this helpful, feel free to subscribe for more free meditations and practical tools to support calm, clarity, and inner strength.