Sleep Meditation for Overthinking
from Guided Meditation Hosted by vcgt
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. XO, Jody
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Frequently asked questions
How long is this episode of Guided Meditation?
This episode is 23 minutes long.
When was this Guided Meditation episode published?
This episode was published on July 7, 2026.
Can I download this Guided Meditation episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.