EPISODE · Jun 28, 2020 · 18 MIN

Sleep Meditation Listening to Water in a Stream

from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT

I discovered a beautiful stream on a hike and created a meditation with the sounds of the steam and birds in the distance so you can have a beautiful sensory experience listening and imagining you are there next to this stream as you drift off to sleep peacefully ❤️ Enjoy and let me know if it helped you sleep! ❤️

Episode metadata supplied by the publisher feed · Published Jun 28, 2020

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Sleep Meditation Listening to Water in a Stream

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