EPISODE · Jun 4, 2026 · 25 MIN
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
from Guided Meditation · host Guided Meditation
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
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This episode is 25 minutes long.
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This episode was published on June 4, 2026.
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