Sleep Meditation to Quiet an Overactive Mind

from Guided Meditation · host Guided Meditation

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Guided Meditation?

This episode is 37 minutes long.

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This episode was published on April 16, 2026.

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