Sleep Meditation to Release Anxiety - Guided Meditation |...

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Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 26 minutes long.

When was this Guided Meditation episode published?

This episode was published on May 5, 2026.

What is this episode about?

Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.