Sleep Meditation - Travel from your head to your heart

Send us Fan MailIn this sleep meditation, I guide you from your thoughts, overwhelm, and overthinking to come home to your breath and move the focus to your heartspace.When we are in our heartspace, we are calm and present, and we can allow the flow of wisdom rather than be overwhelmed by thoughts.This guided meditation is designed to be listened to when you are ready to fall asleep.  Please ensure that you are not driving or operating machinery when you are listening to this recording.You can follow Emma at:https://www.instagram.com/emmaritchieenergyhttps://www.facebook.com/emmaritchieenergy