Sleep Meditation 🌙 When You Wake Up in the Middle of the Night

from SLEEP · host Sleep

Hello Beautiful, I'm so grateful you're here with me. Waking in the middle of the night can feel frustrating, but you don't have to struggle your way back to sleep. This guided sleep meditation gently quiets racing thoughts, relaxes your body, and helps you drift back into deep, restorative sleep. Perfect for middle-of-the-night waking, insomnia relief, anxiety, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 1, 2026

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Sleep Meditation 🌙 When You Wake Up in the Middle of the Night

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