Sleep Meditation with Affirmations - Guided Meditation

What this episode covers

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 23 minutes long.

When was this Guided Meditation episode published?

This episode was published on May 28, 2026.

What is this episode about?

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Learn more about your ad choices. Visit...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.