Sleep Myths Debunked | San Jose News

New research is shaking up the sleep myth: eight hours straight? Maybe not. Experts now say seven to nine hours total — split up if needed — is ideal, backed by historical sleep patterns and modern science. The old idea of one long, uninterrupted night? Mostly a 20th-century invention. This shift could ease pressure on sleep-deprived folks, support flexible work, and remind us that quality matters more than rigid rules — your body knows best. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/cf6ddfe6e58fb904