Sleep Needs Vary More Than You Think | Miami News

New research challenges the myth of needing exactly eight hours of sleep, revealing that optimal rest varies wildly from person to person. A massive study of over 50,000 adults found that both too little and too much sleep can harm health—suggesting each individual has a unique sweet spot influenced by genetics, lifestyle, and age. The takeaway? Stop obsessing over a number and start tuning into how you feel after different sleep amounts. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/15fd09e3b7f3647a